Lifestyle & Wellness

The Essential Micronutrients for Energy and Brain Function: A Complete Guide to Powering Your Mitochondria and Mind Introduction If you've ever found yourself reaching for your third cup of coffee by noon, struggling to concentrate through afternoon meetings, or feeling like your brain is wrapped in cotton wool, you're far from alone. Fatigue and brain […]

Magnesium influences brain chemistry and the body’s stress response, supporting mood, sleep, and overall well-being. This guide explains how magnesium affects neurotransmitters and the sleep cycle, offers dietary sources and safe supplementation tips, and provides practical steps to optimize intake for mental health.