Unlock the Power of Winter Produce: How Seasonal Fruits & Veggies Boost Gut Health, SCFAs, and Mood Backed by Science
Winter can challenge gut health, but seasonal produce offers powerful support for your microbiome and mood. This post explains the gut–brain axis, SCFAs, and practical ways to incorporate fiber-rich vegetables like Brussels sprouts, cabbage, leeks, and winter squash into warming winter meals.